At work, they had a luncheon meeting, tons of sandwhiches, cookies, sodas, etc. And I am eating and eating and eating. I'm satisfied but not full. So I keep looking for that full feeling which I should not be trying to achieve.
I should be looking for that not hungry feeling, not that full feeling. I wish I could program my body the way I can program a computer. At least I'm aware now and can make better decisions for the day.
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