362.4

Gout is subsiding.  I was just thinking last night that I really don't want to suffer with the immense pain that is Gout for the rest of my life.  I really need to watch what I eat and not have these stupid moments when I eat something that will really fuck up my body.

I'm hoping the scale is right.  I try to stand on the scale in the exact same way every morning.  My feet are too big for it.

Weight loss - 364.2 lbs

However, something I ate yesterday or the day before triggered a Gout attack.  I'm in severe pain, fun shit.

Followed the rules yesterday.

And I'm up to 366.2.  Of course I had my first meal at 5pm and my next at 10:30pm, both were carb heavy meals and I ended up sleeping at midnight.  However:
1) All water (some coffee)
2) No Box
3) No fast food.

I also notice that while I'm at work if I have a carb-heavy meal it is possible that it will trigger a panic attack 1-2 hours after.  Funs hit.

Turning shit around...

At the core of everything is my energy level which is primarily about my health.  My weight is 365.6 lbs, that is way too fucking high.  I'm going to track it everyday for at least a week.  Here is my 1 week goal for weight loss:

1) No fast food.  The definition of fast food?  If it has a drive thru window it is considered fast food. 
2) No box.  What is the box?  The box is an honor box at work which has the equivalent of shit you'd find at 7-11.  The price is $1 per piece of healthiness.
3) Drink only water.  With the exception of coffee (no cream or sugar) and the occasional alcoholic beverage.  If one of my teams buys me a beer at trivia or I have a glass of wine at home I'm not going to torture myself.

That's enough for now.  Let me try this for a week.  We'll see where we are after a week.