At the core of everything is my energy level which is primarily about my health. My weight is 365.6 lbs, that is way too fucking high. I'm going to track it everyday for at least a week. Here is my 1 week goal for weight loss:
1) No fast food. The definition of fast food? If it has a drive thru window it is considered fast food.
2) No box. What is the box? The box is an honor box at work which has the equivalent of shit you'd find at 7-11. The price is $1 per piece of healthiness.
3) Drink only water. With the exception of coffee (no cream or sugar) and the occasional alcoholic beverage. If one of my teams buys me a beer at trivia or I have a glass of wine at home I'm not going to torture myself.
That's enough for now. Let me try this for a week. We'll see where we are after a week.
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